Tag: lower back stretch

Back Stretch – Cat/Cow

Jul 1, 2014

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by

sophie.dehenzel

in All categories, Fitness Videos, Stretches

Back Stretch – Cat/Cow Cat/Cow is a great stretch for the back, spine, hips, and core muscles. Borrowed from a traditional yoga movement, this stretch can improve spine flexibility and help with back soreness and pain. The Cat/Cow stretch is great to perform in your exercise warmup, cooldown, as you rise in the morning, or any…
Lower Back Stretch

Aug 27, 2012

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by

sophie.dehenzel

in Fitness Videos, Stretches

Lower Back Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a lower back stretch to help you relieve muscle tightness.