mobility | DeHenzel Training Systems

28 09 '12

Band Pull Apart for the Upper Back

Band Pull Apart for the Upper Back. DeHenzel Training Systems, shows you how to stretch, activate, and strengthen your upper back using a resistance band.

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17 09 '12

Band Glute Activation

Band Glute Activation – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, shows you how to activate your glutes using a resistance band, particularly great during a warmup/cooldown.

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11 09 '12

Inner Thigh Stretch

Inner Thigh Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through an inner thigh stretch to help alleviate muscle tightness and warm up the body for exercise.

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03 09 '12

Pectoral Stretch

Pectoral Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through a pectoral stretch to help you relieve muscle tightness the chest area.

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27 08 '12

Lower Back Stretch

Lower Back Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a lower back stretch to help you relieve muscle tightness.

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20 08 '12

Ankle Mobility and Calf Stretch

Ankle Mobility and Calf Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through an ankle mobility exercise as well as a calf stretch to help with muscle tightness.

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14 08 '12

Dynamic Ankle Mobility Stretch

Dynamic Ankle Mobility Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a dynamic mobility stretch to help alleviate ankle tightness.

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11 08 '12

Hip Flexor Stretch

Hip Flexor Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a series of stretches, beginning with the hip flexor stretch.

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