Tag: northern virginia magainze

Unconventional Cardio: Descending Pyramids Unconventional cardio, such as Tabatas and Timed Rounds, are a less traditional approach to cardio without the use of traditional machines such as treadmills, ellipticals, stationary bikes, etc. Unconventional cardio can be a great way to raise the heart rate without stepping foot on a machine or simply a way mix…