Category: Fitness Videos
-
How to Effectively Train Your Core Without Doing Any Crunches: Week 5 – Bird Dog
How to Effectively Train Your Core Without Doing Any Crunches! Week 5: Bird Dog Welcome to our final week in our 5-week series, where we’ve introduced a safe, effective, and crunch-less core exercise each week. In the last month we have covered: the Pallof Press, Plank Variations, Plank Variations with Valslides, and the Valslide Body Saw.In case you missed last week’s post, we…
-
How to Effectively Train Your Core Without Doing Any Crunches: Week 1 – Pallof Press
How to Effectively Train Your Core Without Doing Any Crunches! Week 1: Pallof Press What if we told you that you could train your core effectively without doing any crunches? Better yet, what if we showed you? Welcome to our 5-week series, where we will showcase a new safe and effective core exercise every week,…
-
Back Stretch – Cat/Cow
Back Stretch – Cat/Cow Cat/Cow is a great stretch for the back, spine, hips, and core muscles. Borrowed from a traditional yoga movement, this stretch can improve spine flexibility and help with back soreness and pain. The Cat/Cow stretch is great to perform in your exercise warmup, cooldown, as you rise in the morning, or any…
-
We’re Hiring!
DeHenzel Training Systems, Northern Virginia’s premier in-home personal training company, is looking for motivated and energetic individuals to fulfill both full and part-time positions. Our personal training sessions are conducted within our client’s home or work place gyms; candidates must have their own car and be comfortable traveling in and around the Northern Virginia/DC Metro…
-
Quick Fix for a Common Squat Mistake
Quick Fix for a Common Squat Mistake – Jason, owner of in home personal training company, DeHenzel Training Systems, shows you a quick fix for a common squat mistake often made by people.
-
Band Pull Apart for the Upper Back
Band Pull Apart for the Upper Back. DeHenzel Training Systems, shows you how to stretch, activate, and strengthen your upper back using a resistance band.
-
Band Glute Activation
Band Glute Activation – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, shows you how to activate your glutes using a resistance band, particularly great during a warmup/cooldown.
-
Inner Thigh Stretch
Inner Thigh Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through an inner thigh stretch to help alleviate muscle tightness and warm up the body for exercise.
-
Pectoral Stretch
Pectoral Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through a pectoral stretch to help you relieve muscle tightness the chest area.
-
Lower Back Stretch
Lower Back Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a lower back stretch to help you relieve muscle tightness.