The DTS Blog
-
Inner Thigh Stretch
Inner Thigh Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through an inner thigh stretch to help alleviate muscle tightness and warm up the body for exercise.
-
Pectoral Stretch
Pectoral Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through a pectoral stretch to help you relieve muscle tightness the chest area.
-
Lower Back Stretch
Lower Back Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a lower back stretch to help you relieve muscle tightness.
-
Ankle Mobility and Calf Stretch
Ankle Mobility and Calf Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through an ankle mobility exercise as well as a calf stretch to help with muscle tightness.
-
Dynamic Ankle Mobility Stretch
Dynamic Ankle Mobility Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a dynamic mobility stretch to help alleviate ankle tightness.
-
Hip Flexor Stretch
Hip Flexor Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a series of stretches, beginning with the hip flexor stretch.
-
The Top 4 Benefits of In Home Personal Training
The Top 4 Benefits of In Home Personal Training Many people have a tough time reaching their personal health and fitness goals for various reasons, but the one that we hear the most is, “I just don’t have time to workout.” Between busy personal and professional lives, working out can take the back seat and…
-
5 Common Mistakes Made at The Gym
We see common mistakes made at the gym on a daily basis that make us cringe for several reasons. Most concerning, some of these mistakes leave a large potential window open for injury where other oversights hinder one’s ability to reach their goals and train efficiently. If you are looking for ways to make your…
-
Boxing 101
Boxing 101 – Jason, of DeHenzel Training Systems, takes you through an introduction to boxing, which is often used with clients as an effective and fun way to tone, build muscle, and condition the body.
-
Basic Foam Rolling Techniques
Foam Rolling Techniques – Jason DeHenzel, of DeHenzel Training Systems, takes you through some basic foam rolling techniques to release muscle tightness and tension.