Category: Northern Virginia Magazine

6 Ways to Burn More Fat at the Gym

Jan 21, 2015

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by

sophie.dehenzel

in All categories, Northern Virginia Magazine

6 Ways to Burn More Fat at the Gym Sometimes performing regular workouts, counting endless calories and eating nothing but protein and vegetables still don’t make those skinny jeans fit. This can certainly be frustrating, but luckily, there are many ways to get the metabolism revving again. Here are six awesome ways to burn more…
3 Ways to Avoid Fitness Resolution Pitfalls

Jan 6, 2015

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by

sophie.dehenzel

in All categories, Holiday Tips, Northern Virginia Magazine

3 Ways to Avoid Fitness Resolution Pitfalls For many, the beginning of a new year brings resolutions to lose weight, get in shape, join a gym, and so on and so forth. While these new goals always start off strong, they tend to fizzle as January comes to a close. To avoid the resolution pitfall,…