The DTS Blog
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Fitness Myth #2 – Fat Can Be Spot Reduced
Fitness Myth #2 Fat Can Be Spot Reduced Welcome to Week 2 in “Debunking Fitness Myths.” Last week we covered “Cardio is King” where we debunked the idea that cardio is the only way to lose weight and we also discussed the importance of weight training. This week we will debunk the belief that fat…
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Fitness Myth #1 – Cardio is King
Fitness Myth #1 Cardio is King One of the most common fitness myths out there is “cardio is king.” Many people are led to believe that the only way to lose weight is to do cardio and to do a ton of it. Before you jump to conclusion, cardio absolutely has its place in working…
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The Problem with Resolutions
The Problem with Resolutions Over the past month leading up to the New Year, my mind (and inbox) has been consumed with the idea of New Year’s Resolutions. The wonderful thing about the New Year is that it brings a clean slate and a fresh start to another year. It’s a time to look back…
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How to Survive the Holidays
How to Survive the Holidays Do you find yourself looking forward to the holidays every year, only to dread it as the date grows nearer? Do you fear that all the hard work you put in to your health all year round will only come undone by fault of holiday cookies, delicious cakes, and sugary…
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Tips for a Healthy Thanksgiving
Tips for a Healthy Thanksgiving It’s almost that time of the year again and I must say, one of our favorite holidays. Thanksgiving is one of the given times throughout year that we get to see our extended family, consume delicious home cooked food together, and witness at least a few awkward moments when that relative…
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Exercise Progression: How to Progress Your Workouts
Many people do the same workouts day in and day out, week after week. The problem with this is that the body needs a progressive overload; it needs to be continuously challenged. Without this overload, the body doesn’t receive the stress that in needs and in turn adapts to the exercises and fitness levels remain…
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5 Tips for Fitness Motivation
Everyone, and we mean everyone, needs a little fitness motivation from time to time. Maybe you’re coming off a month long hiatus from working out and need help getting back into a fitness routine. Maybe you’re bored with your workout routine, or you’re having a hard time committing to your current workouts. Regardless of the…
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9 Tips on How to Select a Personal Trainer
It can certainly be overwhelming when beginning the search for a personal trainer. Where do you begin your search and what qualities and qualifications should you look for in a trainer? These are all excellent questions and given the time and proper guidance, you will find a great personal trainer. Here are our top nine…
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We’re Hiring!
DeHenzel Training Systems, Northern Virginia’s premier in-home personal training company, is looking for motivated and energetic individuals to fulfill both full and part-time positions. Our personal training sessions are conducted within our client’s home or work place gyms; candidates must have their own car and be comfortable traveling in and around the Northern Virginia/DC Metro…
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Quick Fix for a Common Squat Mistake
Quick Fix for a Common Squat Mistake – Jason, owner of in home personal training company, DeHenzel Training Systems, shows you a quick fix for a common squat mistake often made by people.
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Band Pull Apart for the Upper Back
Band Pull Apart for the Upper Back. DeHenzel Training Systems, shows you how to stretch, activate, and strengthen your upper back using a resistance band.
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Band Glute Activation
Band Glute Activation – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, shows you how to activate your glutes using a resistance band, particularly great during a warmup/cooldown.