Fitness Myth #2 Fat Can Be Spot Reduced Welcome to Week 2 in “Debunking Fitness…
Fitness Myth #1 Cardio is King One of the most common fitness myths out there…
The Problem with Resolutions Over the past month leading up to the New Year, my…
How to Survive the Holidays Do you find yourself looking forward to the holidays every…
Tips for a Healthy Thanksgiving It’s almost that time of the year again and I…
Many people do the same workouts day in and day out, week after week. The…
Everyone, and we mean everyone, needs a little fitness motivation from time to time. Maybe…
It can certainly be overwhelming when beginning the search for a personal trainer. Where do…
DeHenzel Training Systems, Northern Virginia’s premier in-home personal training company, is looking for motivated and…
Quick Fix for a Common Squat Mistake – Jason, owner of in home personal training…
Band Pull Apart for the Upper Back. DeHenzel Training Systems, shows you how to stretch,…
Band Glute Activation – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems,…