in home personal trainer Rachel O'Neill

Rachel O’Neill
Group Exercise Instructor
Pre/post Natal Exercise Specialist
Parkinson’s disease Awareness Training

Rachel was born in New Jersey and grew up in Fredericksburg, Virginia. She’s a classically trained ballet and jazz dancer, former dance instructor and a graduate of the University of Virginia.

She discovered her passion in fitness in 2004 with Group Exercise and grew to love Personal Training. Over the years, Rachel has collected many certifications in various group formats and training modalities and has spent most of her career in a big box gym.

Rachel has completed Parkinson’s Disease Awareness Training for Fitness Professionals, through the American Parkinson Disease Association. This allows Rachel to safely and effectively work with those who exhibit all forms of Parkinson’s disease, from the initial stage to more progressed stages

Rachel has worked with all age groups with varying physical ability and health status. Her goal
is to deliver challenging, fun workouts to leave you feeling successful and wanting to strive to do
better each and every session. Her passion is to mix in mind/body movements and poses for a
great overall fitness experience.

Rachel continues to teach BodyPump, BodyBalance, Les Mills Core, RPM and Soulbody Barre at local facilities and is currently working towards her 200-hr yoga certification thru Drishti Beats as well as her Pre/Post Natal Certification.

Getting Started is Easy as 1-2-3!


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Initial Training Session

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