Begin With an In Home Personal Trainer in Sterling, VA
Experience the convenience of in home personal training! Our team of in home personal trainers bring the gym to you in the comfort and privacy of your own home, building gym or outdoors.
At DeHenzel Training Systems, our speciality is in home personal training, however we offer a wide variety of services including: in home training, virtual training, nutrition coaching/weight loss, senior training, post rehabilitation training, pre/post natal training and teen training.
Contact us today to speak directly with an owner and learn more about our personal training services in Sterling. We look forward to hearing from you!
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Working with an In Home Personal Trainer in Sterling, VA
Working with a personal trainer from our team in Sterling, VA is a highly convenient experience (check out the benefits here). Sessions take place in the privacy of your own home, workplace gym, condo apartment/community or outdoors.
Our personal training services extend throughout the entire Sterling area to include the communities: Countryside, Cascades, Broad Run Farms, Potomac Falls, and Lowes Island. We also service surrounding cities such as: Ashburn, Chantilly, Great Falls, Herndon, Lansdowne, Leesburg, and Reston.
If you’re looking to get started with an in home personal trainer in the Sterling area, please give us a call at 703-919-1412. We would love to learn about your health and fitness goals and answer any questions you may have.
Success Stories
Jessica LuI utilized DeHenzel training when I was 2-4 months postpartum with my second child. I wanted to jump start my fitness after my second c section in a healthy and slow paced way, but needed someone who could come to my house because I obviously couldn’t leave my son alone. I also wanted to be held accountable and forced to work out at least once a week. Granetta was able to do just that, and she modified workouts depending on whether my baby was sleeping, awake, or fussing. The company was flexible as well and let my husband join when he could for a small extra fee. I am now close to my pre pregnancy weight and have been able to return to strenuous exercise thanks to my training!
Rick PannellJust finished my first year with trainer Susan at DeHenzel. Really pleased to have found them. Sophie and Jason DeHenzel did a great job finding just the right trainer for my situation--I am 70 years old, recently retired, and had been too sedentary for too long! Susan is really plugged into my capabilities, strengths and weaknesses. In short order, Susan has transformed me, improving my strength, muscle mass, and balance. They are very flexible and will work with you to reschedule sessions when everyday life gets in the way of routine. I am looking forward to this second year! Thank you!
Pat SartoriusI cannot speak highly enough of DeHenzel Training Systems. They made registering and getting set up with a trainer easy and quick. If I need to make changes or add sessions, Sophie is right on top of things. My trainer, Valley, has been amazing. She is positive, encouraging, and knowledgeable. She has motivated me more than any other trainer I've ever worked with! I have gained both physical and mental confidence because of her steady and fun approach!
Cathy BelginValley with DeHenzel Training has been a great asset to my family in improving our fitness. The convenience of being able to work out at home combined with the customized workouts help to push us and keep us motivated. I started training with Valley primary to keep my high school son active. Now that he is in college, I have continued working with Valley to reach my own fitness goals. She makes it fun, challenging, and gets results!
Emma SharmaI have been training with Susan for 2.5 years and am thrilled with my progress. Susan is very sensitive to designing a varied training program that addresses my short and longer term goals. In our sessions she applies the right amount of encouragement and pressure so that, by the end, I feel I have worked out hard. Even more importantly, Susan is just such a lovely human being who has taken time to really get to know me and I enjoy the time we spend together. I highly recommend the DeHenzel team and Susan in particular.
Ben AdamsI can't recommend DeHenzel enough. We've been working with Valley for several months now and she's amazing. Her encyclopedic knowledge and ability to tailor workouts to fit my and my wife's needs have been transformative for our health. Every session we do something new that builds upon our prior session. I especially enjoy everything she's taught me about boxing so I can actually use the bag we bought during Covid that collected dust for months-- until now!
Stefanie ReiserAnyone looking for a personal training partner should absolutely reach out to DeHenzel. Their trainers are knowledgeable and skilled in helping you maximize results. Highly recommend them to help you get and stay motivated in your exercise regime!
Fatima SarwarDeHenzel Training Systems is absolutely wonderful. My husband and I completed twelve sessions with our trainer, Tamara, and we felt a big difference - we both felt stronger, our form improved, and overall we felt very energetic and strong. Tamara was very attentive, she tailored the workouts according to our goals, provided guidance at every step, and helped us maintain proper form to avoid injuries. I highly recommend Tamara and DeHenzel Training Systems, I hope to have additional training sessions with them in the future.
Michelle HewerMy husband a stroke survivor with some paralysis who needs to stay strong now that he's 60. Mark has been fantastic at helping him gain strength and stability. He says he feels better than he has in years. He truly looks forward to their twice weekly sessions to not only work out but be encouraged and uplifted by Mark. The best investments are the ones you make in yourself.
Home-Based Business of the Year
We are proud to be named Home-Based Business of the Year by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards.
We are equally honored to be named a Finalist for Small Business of the Year, also during the annual Small Business awards.
Success Stories
“If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.” – Steve, Leesburg
“If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.” – Anne, Reston
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Frequently Asked Questions
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How is In Home Personal Training different than going to a gym?
In home personal training is different from training in a gym for a variety of reasons. With in home personal training, you benefit from the convenience of having the gym come to you. Travel time is eliminated to and from the gym, leaving you with more time for yourself and your family. You also experience the accountability of having a standing appointment that comes to you, regardless of the weather. Also notable, is the privacy, comfort, one-on-one undivided and uninterrputed attention you receive with our team, opposed to at a large, busy gym.
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I’ve never worked with a personal trainer before; what can I expect during the first session?
Congratulations on taking a big step and hiring a trainer! During the first session, your trainer will take you through a warmup, workout, and cooldown with dynamic and assisted stretching. They will observe the way you negotiate certain exercises and movements, handle various loads of resistance, and identify areas of strengths and weaknesses. Your trainer will communicate in depth with you to make sure they are pushing your appropriately, effectively and most importantly, safely.
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Is my fitness level high enough to work with a personal trainer?
It is a misconception that you must be in top shape to hire a personal trainer. At DeHenzel Training Systems, we welcome and work with clients of all fitness levels. Our trainers will customize your workouts to fit your needs and will appropriately progress your workouts as your fitness level increases.
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I have some concerning aches and pains; can I still workout with a trainer?
Yes, of course! Many of our clients have contraindications to exercise and are still able to workout safely and effectively. We have a lot of experience working with clients with major aches, pains, injuries and degenerative diseases. If necessary, we will communicate with your doctor or physical therapist to find what exercise program best suits your needs. Regardless of your limitations, exercise is possible!
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I don’t have any equipment, do I need to buy some?
No problem! Our trainers will bring all the equipment necessary to your home, including but not limited to: free weights, medicine balls, resistance bands, boxing gloves/mitts, and a yoga mat. If you do have equipment that you would like to incorporate, just let your trainer know, and they will happily make use of your equipment.
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How much space do I need for the workout?
There is no space too small or big for an in home session. Our trainers are very skilled and creative and are able to work in any size space. As long as there is a clear area, with some space to move around, a workout is possible. If you have access to a gym in your community or building, we can also workout there if you would prefer.
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How do you hire your trainers?
We are very particular about who we hire and carefully select our trainers out of many qualified candidates. Each trainer goes through three rounds of interviews: a phone interview, an in-person interview, and a thorough reference/background check. Once we hire a trainer, we work with each individual through our 6-month mentoring program where we sharpen and mold their skills. We also place a large emphasis on continuing education. We only hire the best personal trainers to join our team!
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Are your trainers certified?
Yes! Our personal trainers are certified through widely recognized personal training institutes and accreditations. Some of our trainers have degrees in exercise science and kinesiology. All of our trainers also pass a certified background check. Each of our trainers actively participate in our 6-month mentoring program where they are able to grow and build their professional skills. Most importantly, our trainers are very passionate about fitness and helping people change their lives, one workout at a time.