Begin With an In Home Personal Trainer in Sterling, VA
Experience the convenience of in home personal training! Our team of in home personal trainers bring the gym to you in the comfort and privacy of your own home, building gym or outdoors.
At DeHenzel Training Systems, our speciality is in home personal training, however we offer a wide variety of services including: in home training, virtual training, nutrition coaching/weight loss, senior training, post rehabilitation training, pre/post natal training and teen training.
Contact us today to speak directly with an owner and learn more about our personal training services in Sterling. We look forward to hearing from you!
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Working with an In Home Personal Trainer in Sterling, VA
Working with a personal trainer from our team in Sterling, VA is a highly convenient experience (check out the benefits here). Sessions take place in the privacy of your own home, workplace gym, condo apartment/community or outdoors.
Our personal training services extend throughout the entire Sterling area to include the communities: Countryside, Cascades, Broad Run Farms, Potomac Falls, and Lowes Island. We also service surrounding cities such as: Ashburn, Chantilly, Great Falls, Herndon, Lansdowne, Leesburg, and Reston.
If you’re looking to get started with an in home personal trainer in the Sterling area, please give us a call at 703-919-1412. We would love to learn about your health and fitness goals and answer any questions you may have.
Success Stories
Home-Based Business of the Year
We are proud to be named Home-Based Business of the Year by the Loudoun County Chamber of Commerce, during the prestigious annual Small Business Awards.
We are equally honored to be named a Finalist for Small Business of the Year, also during the annual Small Business awards.
Success Stories
“If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.” – Steve, Leesburg
“If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.” – Anne, Reston
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Frequently Asked Questions
Will a personal trainer come to my home in Sterling, VA?
Yes! Our personal trainers come to your home, apartment or workplace. Workouts can take place in the comfort and convenience of your home, building or community gym.
I don’t have any equipment, do I need to buy some for the sessions?
No problem, no equipment is necessary. Our trainers will bring all the equipment necessary to your home. If you do have equipment that you would like to incorporate, just let your trainer know, and they will happily make use of your equipment. Training sessions can also take place in your building gym if you have access to one.
What type of clients do your trainers work with in Sterling, VA?
We work with all clients ranging in physical abilities and training goals, no experience is necessary. We work with teens, busy professionals, pre/post natal women, retirees, seniors, the elderly and those with degenerative diseases such as Parkinson’s.
How is in home personal training different than going to a gym?
With in home personal training, you benefit from the convenience of having the gym come to you. Travel time is eliminated to and from the gym, leaving you with more time for yourself and your family. You also experience the accountability of having a standing appointment that comes to you. Also notable, the privacy, comfort, one-on-one undivided and uninterrupted attention you receive with our team, opposed to at a large, busy gym.
I have some concerning aches and pains; can I still workout with a trainer?
Yes, of course! Many of our clients have contraindications to exercise and are still able to workout safely and effectively. We have a lot of experience working with clients with major aches, pains, injuries and degenerative diseases. If necessary, we will communicate with your doctor or physical therapist to find what exercise program best suits your needs. Regardless of your limitations, exercise is possible.
Are your personal trainers certified?
Yes! Our personal trainers are certified through widely recognized personal training institutes and accreditations. Some of our trainers have degrees in exercise science and kinesiology. All of our trainers also pass a certified background check. Each of our trainers actively participate in our 12-month mentoring program where they are able to grow and build their professional skills. Most importantly, our trainers are very passionate about fitness and helping people change their lives, one workout at a time.