Fitness Myth #7 There’s a Quick Fix for Everything! Welcome to Week 7 and our final week in “Debunking Fitness Myths.” Last week we covered “No Pain, No Gain” where we debunked the idea that if you’re not maximally uncomfortable throughout your workout, you won’t experience any gains. Continuing with fitness myths, this week we…
Fitness Myth #6 No Pain, No Gain! Welcome to Week 6 in “Debunking Fitness Myths.” Last week we covered “If You Exercise You Can Eat Whatever You Want” where we debunked the idea that as long as you exercise, you can truly eat whatever you please! Continuing with fitness myths, this week we will debunk…
Fitness Myth #5If You Exercise, You Can EatWhatever You Want Welcome to Week 5 in “Debunking Fitness Myths.” Last week we covered “Muscle Weighs More Than Fat” where we debunked the idea that muscle is heavier than fat. Continuing with fitness myths, this week we will debunk the common belief that if you exercise, you can…
Fitness Myth #4 Muscle Weighs More Than Fat Welcome to Week 4 in “Debunking Fitness Myths.” Last week we covered “Women Who Lift Weights Will Bulk” where we debunked the idea that if you’re a woman and you lift weights, especially heavy weights, you will become bulky. Continuing with fitness myths, this week we will…
Fitness Myth #2 Fat Can Be Spot Reduced Welcome to Week 2 in “Debunking Fitness Myths.” Last week we covered “Cardio is King” where we debunked the idea that cardio is the only way to lose weight and we also discussed the importance of weight training. This week we will debunk the belief that fat…