11
04 '15
Unconventional Cardio: Timed Rounds Traditional cardio machines can oftentimes be very predictable and less than exciting. Unconventional cardio, such as Tabatas can be a great way to raise the heart rate and keep exercise routines from becoming stale. Another less traditional way to accomplish cardio is to perform timed rounds. Timed rounds are performed at…
25
03 '15
Unconventional Cardio: Tabatas The term “cardio” is oftentimes directly associated with fitness equipment such as the, treadmill, elliptical, stair stepper and stationary bike. Logging endless hours on these machines can be quite repetitive and sometimes boring. Not to worry, there are many ways, such as performing Tabatas, to accomplish cardio that are a little less…