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Q&A Tuesday: 5 Ways to Get the Scale Moving Again Welcome back to our “Q&A Tuesday” series, where each week we take a question that we get asked all the time and share our expertise. In case you missed it, last week we covered, “How to CRUSH Your Nutrition While Traveling” In case you missed…
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09 '17
Eating Slowly: The Game Changer You’ve Never Met When you think about weight loss, where does your mind go? Does it go to calorie restriction and vigorous exercise? Sounds a little doom and gloom, but realistically speaking, you wouldn’t be too far off. It’s a no brainer that in order to lose weight, you need…