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Tag: ankle stretch

20 08 '12

Ankle Mobility and Calf Stretch

Ankle Mobility and Calf Stretch –  Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through an ankle mobility exercise as well as a calf stretch to help with muscle tightness.

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14 08 '12

Dynamic Ankle Mobility Stretch

Dynamic Ankle Mobility Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a dynamic mobility stretch to help alleviate ankle tightness.

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