core work | DeHenzel Training Systems

21 09 '14

How to Effectively Train Your Core Without Doing Any Crunches: Week 5 – Bird Dog

How to Effectively Train Your Core Without Doing Any Crunches! Week 5: Bird Dog Welcome to our final week in our 5-week series, where we’ve introduced a safe, effective, and crunch-less core exercise each week. In the last month we have covered: the Pallof Press, Plank Variations, Plank Variations with Valslides, and the Valslide Body Saw.In case you missed last week’s post, we…

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16 09 '14

How to Effectively Train Your Core Without Doing Any Crunches: Week 4 – Valslide Body Saw

How to Effectively Train Your Core Without Doing Any Crunches! Week 4: Valslide Body Saw Welcome back to Week 4 in our 5-week series, where we will showcase a new safe, effective, and most importantly, crunch-less, core exercise every week. In the last three weeks we have covered: the Pallof Press, Plank Variations, and most…

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