plank progressions | DeHenzel Training Systems

16 09 '14

How to Effectively Train Your Core Without Doing Any Crunches: Week 4 – Valslide Body Saw

How to Effectively Train Your Core Without Doing Any Crunches! Week 4: Valslide Body Saw Welcome back to Week 4 in our 5-week series, where we will showcase a new safe, effective, and most importantly, crunch-less, core exercise every week. In the last three weeks we have covered: the Pallof Press, Plank Variations, and most…

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09 09 '14

How to Effectively Train Your Core Without Doing Any Crunches: Week 3 – Plank Variations with Valslides

How to Effectively Train Your Core Without Doing Any Crunches! Week 3: Plank Variations with Valslides Welcome back to Week 3 in our 5-week series, where we will showcase a new safe and effective core exercise (no crunches here!) every week, including the Pallof Press, Plank Variations, Plank Variations with Valslides, Body Saw, and Bird Dog. In…

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27 06 '14

Plank Progression: Side Plank

Plank Progression: Side Plank Welcome to Day 5 and our final day of our Plank Series! This week we’ve covered how to perform a correct plank as well as some tough progressions to strengthen your planks and challenge your body. In case you missed our posts this week, you can catch up below: Day 1: How…

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24 06 '14

Plank Progression: 3 Point Plank

Plank Progression: 3 Point Plank Welcome to Day 3 of our Plank Series. In Day 2 of our Plank Series, we discussed how to progress your plank from a fully extended plank to a forearm plank. The next progression in our series is the 3 Point Plank. For tips on how to setup the foundation of…

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