Sophie | DeHenzel Training Systems

03 04 '13

We’re Hiring!

DeHenzel Training Systems, Northern Virginia’s premier in-home personal training company, is looking for motivated and energetic individuals to fulfill both full and part-time positions. Our personal training sessions are conducted within our client’s home or work place gyms; candidates must have their own car and be comfortable traveling in and around the Northern Virginia/DC Metro…

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22 10 '12

Quick Fix for a Common Squat Mistake

Quick Fix for a Common Squat Mistake – Jason, owner of in home personal training company, DeHenzel Training Systems, shows you a quick fix for a common squat mistake often made by people.

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28 09 '12

Band Pull Apart for the Upper Back

Band Pull Apart for the Upper Back. DeHenzel Training Systems, shows you how to stretch, activate, and strengthen your upper back using a resistance band.

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17 09 '12

Band Glute Activation

Band Glute Activation – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, shows you how to activate your glutes using a resistance band, particularly great during a warmup/cooldown.

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11 09 '12

Inner Thigh Stretch

Inner Thigh Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through an inner thigh stretch to help alleviate muscle tightness and warm up the body for exercise.

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03 09 '12

Pectoral Stretch

Pectoral Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through a pectoral stretch to help you relieve muscle tightness the chest area.

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27 08 '12

Lower Back Stretch

Lower Back Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a lower back stretch to help you relieve muscle tightness.

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20 08 '12

Ankle Mobility and Calf Stretch

Ankle Mobility and Calf Stretch – Jason DeHenzel, of in home personal training company, DeHenzel Training Systems, takes you through an ankle mobility exercise as well as a calf stretch to help with muscle tightness.

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14 08 '12

Dynamic Ankle Mobility Stretch

Dynamic Ankle Mobility Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a dynamic mobility stretch to help alleviate ankle tightness.

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11 08 '12

Hip Flexor Stretch

Hip Flexor Stretch – Jason, of in home personal training company, DeHenzel Training Systems, takes you through a series of stretches, beginning with the hip flexor stretch.

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