Q&A Tuesday: What Should I Eat for My Body Type? Welcome back to our “Q&A Tuesday” series, where each week we take a question that we get asked all the time and share our expertise. In case you missed it, last week we covered, “what should I eat AFTER a workout?” This article came on…
Q&A Tuesday: What Should I Eat After a Workout? Welcome back to our “Q&A Tuesday” series, where each week we will take a question that we get asked all the time and share our expertise. In case you missed it, last week we covered, “what should I eat BEFORE a workout?” As a follow up,…
Q&A Tuesday: What Should I Eat Before a Workout? Welcome to our new weekly series, Q&A Tuesday, where we will be taking one question each week (most weeks that is) and shining our expertise on the subject. Have a burning question that you would like answered? Shoot us email and let us know! We kick…
Tips for a Healthy Halloween Halloween is not only a scary holiday full of monsters, haunted houses, and horrifying movies, but it’s also a terrifying holiday in terms of calorie overload. The average American consumes roughly 24 pounds of candy per year, with most of it being around Halloween. If this isn’t alarming enough, the…
Progress Isn’t Always Linear During a conversation with one of my nutrition clients last week, it dawned on me how often the topic of progress arises in both nutritional and personal training sessions. It’s not only something that I often think about myself but speak about with clients on a regular basis. Let me digress…
Eating Slowly: The Game Changer You’ve Never Met When you think about weight loss, where does your mind go? Does it go to calorie restriction and vigorous exercise? Sounds a little doom and gloom, but realistically speaking, you wouldn’t be too far off. It’s a no brainer that in order to lose weight, you need…
Why You Shouldn’t Count Calories I admit, I’ve totally changed my tune on the topic of calorie counting over the past few years. Back up to a few years ago and I would advise my clients that the best way to lose weight is to count calories, every day, all day. And while I agree…
From the Locker Room to the Board Room: A Guide for Athletes Transitioning to the Work Place Division I volleyball provided me with valuable exercise knowhow and excellent overall physical fitness. Whether you were a college athlete like me or someone who simply enjoyed spending time in the campus gym, you may have found the…
5 Successful Habits of Fitness Professionals: Erika Stepter Have you ever wondered what type of habits fitness professionals live by? What do they eat? What type workouts do they do? Do they practice what they preach? Believe or not, these are common questions we get asked all the time. To shed some light on what habits…