5 Successful Habits of Fitness Professionals: Marlo Corpuz Welcome to our final week in our 5-week series, where we have been uncovering the successful habits that our very own team of fitness professionals live by. In the past four weeks, Sophie, Jason, Richard and Garrett have each shared their own fitness, nutrition and lifestyle habits responsible for their personal success. This…
5 Successful Habits of Fitness Professionals: Garrett Trump Welcome to week 4 in our 5-week series, where we are uncovering successful habits that our very own team of fitness professionals live by. In the past three weeks, Sophie, Jason and Richard have each shared their own fitness, nutrition and lifestyle habits responsible for their personal success. This week we have…
5 Successful Habits of Fitness Professionals: Richard Moujaes Welcome to week 3 in our 5-week series, where we are uncovering successful habits that our very own team of fitness professionals live by. Week 1, Sophie DeHenzel shared her fitness, nutrition and lifestyle habits responsible for her success. You can catch her strategies here. Last week, Jason DeHenzel shared his top habits…
5 Successful Habits of Fitness Professionals: Jason DeHenzel This week we are continuing with our 5-week series, where we are uncovering successful habits that our very own team of fitness professionals live by. Last week, Sophie DeHenzel shared her fitness, nutrition and lifestyle habits responsible for her success. If you missed her top 5 strategies, you…
5 Successful Habits of Fitness Professionals: Sophie DeHenzel Have you ever wondered what type of habits fitness professionals live by? What do they eat? What type workouts do they do? Do they practice what they preach? Believe or not, these are common questions we get asked all the time. To shed some light on what…
Pushing Through a Workout Slump We’ve all been there before, that time in your life where you just don’t want (like really don’t want) to workout. Maybe it’s work or family stress that has you feeling this way. Or maybe you’re just too exhausted from your day to even care about working out. Regardless of…
The Importance of a Written Workout Plan Having a written workout plan is like going for a hike with a map. It would be foolish to head into the forest without direction, wouldn’t it? The same goes for the gym. In order to continuously progress in the gym, it’s critical to have a written workout…
How to Age Without Gaining Weight It’s a common misconception that gaining weight with age is inevitable. The reality is that even though it’s common in our society to see people increase in size as they age, weight gain can not only be prevented but also avoided with the passing years. To better understand this position,…
3 Nutritional Strategies for Fat Loss Most diets fail as they are designed with extreme practices (no carbs, only shakes, no sugar, etc.) that aren’t realistic or sustainable for the long term. To achieve success in the long run, it’s all about establishing healthy habits that can be practiced daily without the use of calorie…
Consistency is the Key to Success The best workout plan in the world isn’t anything without commitment and consistency. It’s not only important to be mentally committed, but it’s equally significant to be consistent when it comes to exercise. Without commitment and consistency, it’s impossible to produce favorable results. Since commitment is more of a…