We are the fitness solution to your busy lifestyle.  Our in home personal trainers bring the gym to you in the privacy and comfort of your home, workplace gym or outdoors.
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We provide on-site corporate group training to companies both large and small. Corporate fitness can be greatly beneficial by improving employee health and workplace productivity.
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Our Lean Eating nutrition programs will have you looking, feeling, and playing better.  Our coaches will work with you to create an individualized nutritional approach based on your goals and your lifestyle.
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Act NOW and schedule your complimentary consultation today!

Get to Know Us


Our team is extremely dedicated to helping each client move better, feel better and ultimately be better. In other words, we are on a mission to help as many people as possible live better lives through exercise. It’s really as simple as that.


The DTS Story

What Our Clients are Saying

Getting Started is Easy as 1-2-3!


Phone Consultation


In-Depth Consultation


Initial Training Session

Whether you’re an avid exerciser, you haven’t worked out in years or you’ve never worked out before, getting started is easy as 1-2-3! Take the first step today and schedule your complimentary consultation.


Take the first step today!

Specialized Offerings

Post Rehabilitation
Our certified personal trainers will work with you to help return your body to optimal function following surgery or physical therapy.
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Pre/Post Natal
Maintaining a healthy and active body throughout your pregnancy is greatly beneficial not only for yourself but for your baby as well.
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Our trainers will teach you the basic fundamentals of boxing, and incorporate techniques into your sessions for maximal results.
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We make exercise fun for your kids and adolescents by incorporating both indoor and outdoor creative drills, exercises, and activities.
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Professional Affiliations