Begin With a Personal Trainer in Springfield, VA

personal trainer springfield va


Welcome to DeHenzel Training Systems; we’re glad you stopped by!  If you’re looking to get started with a personal trainer in Springfield, you’ve come to the right place.  Our highly experienced personal trainers are ready to get started with you on your health and fitness journey.

At DeHenzel Training Systems, we offer a wide array of personal training services to fit your individual needs: in home personal training, weight loss & nutrition, corporate fitness, pre/post natal training, post rehabilitation training, kids fitness & youth training and boxing.

If you’re ready to get started on your health and fitness journey with a personal trainer in Springfield, or have questions about our services, contact us today.  We would love to connect with you!

Home-Based Business of the Year

home based business of the year


We are proud and honored to be awarded Home-Based Business of the Year by the Loudoun County Chamber of Commerce. Recognized by our community and peers, this award was presented during the annual 2015 Small Business Awards.

Working With a Personal Trainer in Springfield, VA

personal trainer in springfield vaWorking out with a personal trainer in Springfield VA, is truly a convenient experience (check out the benefits here).  With in home personal training, you can eliminate the hassle of the gym, and enjoy working out in the comfort of your very own home, workplace gym, or outdoors.

In addition to Springfield, our personal training services extend throughout: North Springfield, West Springfield, and Newington.  We also service and have many clients in surrounding areas such as Alexandria, Annandale, Burke, Fairfax, Lorton.

Springfield is roughly 15 miles southwest of DC, which makes it a great commuting city.  When we aren’t working with our personal training clients in Springfield, we like to visit local spots like the Hidden Pond Nature Center (great for kids), visit the shops at the Springfield Town Center, dine at Monty’s Steakhouse for great steaks and Kana Sushi for some excellent sushi.

If you’re ready to begin with a personal trainer in Springfield or have questions about our process, please contact us.  We would love the chance to connect with you and learn all about your health and fitness goals.  Springfield, we are here for you!

What Our Clients Are Saying

Testimonial 2 "If you're looking for a trainer I highly recommend you use Jason
whether you're just getting in shape or training for a particular goal." *
-- Steve V
Testimonial 3 "If you have been thinking about getting a trainer but have doubts,
then my advice is just go for it with DeHenzel Training Systems."*
-- Anne G
in home personal trainer for northern Virginia
Testimonial 4 "She'll challenge you and make you sweat, but in the nicest way.
Sophie is a great trainer who I can't recommend highly enough."*
-- Peter S
Testimonial 5 "It's awesome to have a trainer show up at your house on a regular schedule
for workouts. I'm so glad I decided to call DeHenzel Training Systems."*
-- Celeste L

Getting Started is Easy as 1-2-3!


Phone Consultation


In-Depth Consultation


Initial Training Session

Whether you’re an avid exerciser, you haven’t worked out in years or you’ve never worked out before, getting started is easy as 1-2-3! Take the first step today and schedule your complimentary consultation!


Take the first step today!