Begin With a Personal Trainer in Sterling, VA

personal trainer sterling va


Welcome to DeHenzel Training Systems and thank you for visiting!  Regardless of your physical ability, limitations or training goals, our highly certified Sterling personal trainers are ready to help you get started on your health and fitness journey.

At DeHenzel Training Systems, our speciality is in home personal training, however we offer a wide variety of services to accommodate your individual needs including: corporate training, weight loss/nutrition, post rehabilitation training, pre/post natal training, boxing and kids fitness/youth training.

Contact us today to speak directly with an owner and learn more about our personal training services in Sterling.  We look forward to hearing from you!

Home-Based Business of the Year

home based business of the year


We are proud and honored to be awarded Home-Based Business of the Year by the Loudoun County Chamber of Commerce. Recognized by our community and peers, this award was presented during the annual 2015 Small Business Awards.

Working With a Personal Trainer in Sterling, VA

personal trainer in sterling vaWorking with a personal trainer from our team in Sterling, VA is a highly convenient experience (check out the benefits here).  Sessions take place in the privacy of your own home, workplace gym, condo apartment/community or outdoors.

Our personal training services extend throughout the entire Sterling area to include the communities of: CountrysideCascadesBroad Run FarmsPotomac Falls, and Lowes Island.  We also service surrounding cities such as: Ashburn, Chantilly, Great Falls, Herndon, Lansdowne, Leesburg, and Reston.

When we aren’t working with our Sterling clients, we enjoy having fun at Rebounderz, eating lunch on the patio at Sweetwater Tavern, going for dog walks on Horse Pen Run, cooling off at the Waterparks, and enjoying a sweet treat at Ben & Jerry’s.

If you would like to learn more about our services or are ready to get started with a personal trainer in Sterling, please give us a call or shoot us an email.  We would be excited to get you started on the path towards a better you. Sterling, we are here for you!

What Our Clients Are Saying

Getting Started is Easy as 1-2-3!


Phone Consultation


In-Depth Consultation


Initial Training Session

Whether you’re an avid exerciser, you haven’t worked out in years or you’ve never worked out before, getting started is easy as 1-2-3! Take the first step today and schedule your complimentary consultation!


Take the first step today!