Begin With a Personal Trainer in Woodbridge, VA

personal trainer woodbridge va


Welcome to DeHenzel Training Systems; we’re excited you stopped by!  Whether you are looking for a personal trainer in Woodbridge to get back in shape, exercise for the first time, work around an existing injury or try something new, we have just the service for you.

At DeHenzel Training Systems, we offer a wide variety of services to fit your needs including: strength and conditioning, weight loss and nutrition, pre/post natal training, kids fitness and youth training, post rehabilitation training, assisted stretching and boxing.

Are you ready to get started on your health and fitness journey?  Contact us today and schedule your complimentary consultation.  Learn more about how you can get started with a Woodbridge personal trainer today!

Home-Based Business of the Year

home based business of the year


We are proud and honored to be awarded Home-Based Business of the Year by the Loudoun County Chamber of Commerce. Recognized by our community and peers, this award was presented during the annual 2015 Small Business Awards.

Working With a Personal Trainer in Woodbridge, VA

personal trainer woodbridge Working with one of our personal trainers in Woodbridge VA has never been easier.  Our trainers bring the gym to you in the privacy and comfort of your home, workplace gym, or outdoors.  Training can also take place in your apartment, condo or community gym.

Woodbridge is a great community in Prince William County, located just 20 miles south of DC.  Our personal training team services all of Woodbridge as well as surrounding areas such as Burke, Dale CityLake Ridge, Lorton, and Springfield.

When we aren’t working with our local clientele, we love visiting some of the local Woodbridge spots including: catching some baseball with the Potomac Nationals, Occoquan Bay National Wildlife Refuge or Leesylvania State Park for a nice afternoon outing and shopping at the Potomac Mills Mall.

Are you ready to get started with a personal trainer in Woodbridge today?  We would love the chance to connect with you and learn more about your health and fitness goals.  Woodbridge, we are here for you!

What Our Clients Are Saying

Getting Started is Easy as 1-2-3!


Phone Consultation


In-Depth Consultation


Initial Training Session

Whether you’re an avid exerciser, you haven’t worked out in years or you’ve never worked out before, getting started is easy as 1-2-3! Take the first step today and schedule your complimentary consultation!


Take the first step today!