Begin With a Personal Trainer in Ashburn, VA

personal trainer ashburn va

 

Welcome to DeHenzel Training Systems!  We’re excited you’ve stopped by. Headquartered in Ashburn VA, our personal trainers truly enjoy working with clients in and around the community who are embarking on their health and fitness journey.

Our specialty is in home personal training, however we do offer a variety of specialized services to fit your individual needs including: corporate training, weight loss and nutrition, pre/post natal training, post rehabilitation training, kids fitness/youth training and boxing.

To get started on your health and fitness journey, contact us today to schedule your complimentary consultation. We look forward to hearing from you!

Home-Based Business of the Year

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We are proud and honored to be awarded Home-Based Business of the Year by the Loudoun County Chamber of Commerce in 2015 and awarded Finalist for Small Business of the Year in 2016 during the annual Small Business Awards.

Working With a Personal Trainer in Ashburn, VA

personal trainers ashburn vaWorking with a personal trainer in Ashburn VA can take place in the privacy and comfort of your own home (read about the benefits here), workplace gym, or in an outdoor setting such as a park or even in your own backyard!

Ashburn, just west of Washington, DC is located in Loudoun County and is also home to smaller towns and communities including: Ashburn FarmAshburn Village, Belmont Country ClubBrambleton, Broadlands.  We offer our personal training services throughout the entire Ashburn, VA community.

If you’re ready to starting moving better and feeling better, give us a call. We would love to learn about your health and fitness goals and how we can help you do what you do, just better. Ashburn, we’re here for you!

Success Stories

in home personal trainer for northern va

“If you’re looking for a trainer I highly recommend you use DeHenzel Training Systems whether you’re just getting into shape or training for a particular goal.” – Steve, Leesburg

“If you have been thinking about getting a trainer but have doubts, then my advice is just go for it with DeHenzel Training Systems.” – Anne, Reston

in home personal training for northern virginia

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Frequently Asked Questions

  • How is In Home Personal Training different than going to a gym?

    In home personal training is different from training in a gym for a variety of reasons. With in home personal training, you benefit from the convenience of having the gym come to you. Travel time is eliminated to and from the gym, leaving you with more time for yourself and your family. You also experience the accountability of having a standing appointment that comes to you, regardless of the weather. Also notable, is the privacy, comfort, one-on-one undivided and uninterrputed attention you receive with our team, opposed to at a large, busy gym.

  • I’ve never worked with a personal trainer before; what can I expect during the first session?

    Congratulations on taking a big step and hiring a trainer! During the first session, your trainer will take you through a warmup, workout, and cooldown with dynamic and assisted stretching. They will observe the way you negotiate certain exercises and movements, handle various loads of resistance, and identify areas of strengths and weaknesses. Your trainer will communicate in depth with you to make sure they are pushing your appropriately, effectively and most importantly, safely.

  • Is my fitness level high enough to work with a personal trainer?

    It is a misconception that you must be in top shape to hire a personal trainer. At DeHenzel Training Systems, we welcome and work with clients of all fitness levels. Our trainers will customize your workouts to fit your needs and will appropriately progress your workouts as your fitness level increases.

  • I have some concerning aches and pains; can I still workout with a trainer?

    Yes, of course!  Many of our clients have contraindications to exercise and are still able to workout safely and effectively. We have a lot of experience working with clients with major aches, pains, injuries and degenerative diseases. If necessary, we will communicate with your doctor or physical therapist to find what exercise program best suits your needs. Regardless of your limitations, exercise is possible!

  • I don’t have any equipment, do I need to buy some?

    No problem! Our trainers will bring all the equipment necessary to your home, including but not limited to: free weights, medicine balls, resistance bands, boxing gloves/mitts, and a yoga mat. If you do have equipment that you would like to incorporate, just let your trainer know, and they will happily make use of your equipment.

  • How much space do I need for the workout?

    There is no space too small or big for an in home session. Our trainers are very skilled and creative and are able to work in any size space. As long as there is a clear area, with some space to move around, a workout is possible. If you have access to a gym in your community or building, we can also workout there if you would prefer.

  • How do you hire your trainers?

    We are very particular about who we hire and carefully select our trainers out of many qualified candidates. Each trainer goes through three rounds of interviews: a phone interview, an in-person interview, and a thourough reference/background check. Once we hire a trainer, we work with each individual through our 6-month mentoring program where we sharpen and mold their skills. We also place a large emphasis on continuing education. We only hire the best personal trainers to join our team!

  • Are your trainers certified?

    Yes! Our personal trainers are certified through widely recognized personal training institutes and accreditations. Some of our trainers have degrees in exercise science and kinesiology. All of our trainers also pass a certified background check. Each of our trainers actively participate in our 6-month mentoring program where they are able to grow and build their professional skills. Most importantly, our trainers are very passionate about fitness and helping people change their lives, one workout at a time.