Begin With a Personal Trainer in Lansdowne, VA

personal trainer lansdowne va


Thank you for visiting and welcome to DeHenzel Training Systems!  If you live in Lansdowne, VA and you’re ready to move better, feel better and ultimately be better, you’ve come to the right place.

At DeHenzel Training Systems, we offer a variety of services to fit your individual needs including: in home personal training, corporate group training, weight loss and nutrition, pre/post natal training, post rehabilitation training, kids fitness/youth training and boxing.

If you’re ready to get started on your health and fitness journey or have questions, please contact us today!  We would love the opportunity to connect with you and learn more about how we can best help you reach your goals.  We look forward to hearing from you! 

Home-Based Business of the Year

home based business of the year


We are proud and honored to be awarded Home-Based Business of the Year by the Loudoun County Chamber of Commerce. Recognized by our community and peers, this award was presented during the annual 2015 Small Business Awards.

Working With a Personal Trainer in Lansdowne, VA

personal trainer in lansdowne vaWorking with a personal trainer in Lansdowne VA is a highly convenient and time effective experience.  Our personal training sessions take place in your home or workplace gym. If you prefer to workout outside, our trainers can meet you at a local park of your choice.

Within Lansdowne, our personal trainers service the neighborhoods in the communities of Lansdowne on the Potomac, Lansdowne Town Center, Riverside Parkway and many others.  Our personal training services also extend to the neighboring towns of Ashburn, Leesburg and Sterling.

When we aren’t working with our wonderful Lansdowne clients, we like to enjoy some local spots including: Lansdowne Resort, hiking by the water around the golf course at The Golf Club and grabbing some food at the Town Center.

If you’re looking for a highly convenient and effective personal training experience, contact us today!  We would love to connect with you and learn more about how we can help you move better, feel better and ultimately be better. Lansdowne, we’re here for you!

What Our Clients Are Saying

Getting Started is Easy as 1-2-3!


Phone Consultation


In-Depth Consultation


Initial Training Session

Whether you’re an avid exerciser, you haven’t worked out in years or you’ve never worked out before, getting started is easy as 1-2-3! Take the first step today and schedule your complimentary consultation!


Take the first step today!