21
07 '15
The Importance of a Written Workout Plan Having a written workout plan is like going for a hike with a map. It would be foolish to head into the forest without direction, wouldn’t it? The same goes for the gym. In order to continuously progress in the gym, it’s critical to have a written workout…
11
05 '15
How to Write an Awesome Workout Program There are numerous correct ways to write an effective workout program that can vary based on goals, training preferences, physical abilities and limitations. With that being said, there are also many wrong ways to write a program. A poorly written program can not only hinder progress, but it can…