Plank Progression: 3 Point Plank Welcome to Day 3 of our Plank Series. In Day 2…
Plank Progression: Extended to Forearms Welcome to Day 2 of our Plank Series. There are…
Do You Know How to Do a Correct Plank? Welcome to Day 1 of our Plank…
When is the Best Time of Day to Workout? Recently during a training session with…
Why Do You Exercise?! As I’m sure you’re well aware, exercise has an endless amount…
Running on a Treadmill vs. Outdoors Throughout the winter, the treadmill has served for many…
Fitness Myth #7 There’s a Quick Fix for Everything! Welcome to Week 7 and our…
Fitness Myth #6 No Pain, No Gain! Welcome to Week 6 in “Debunking Fitness Myths.” …
Fitness Myth #5If You Exercise, You Can EatWhatever You Want Welcome to Week 5 in “Debunking…
Fitness Myth #4 Muscle Weighs More Than Fat Welcome to Week 4 in “Debunking Fitness…
Fitness Myth #3 Women Who Lift Weights Will Bulk Welcome to Week 3 in “Debunking…
At DeHenzel Training Systems, we are always stressing the importance of breakfast to our clients….