3 Unique Ways to Make Any Exercise Harder When it comes to making an exercise harder, there are two obvious and well-known ways: add more weight or increase the repetitions. However, there are also some lesser-known techniques that can really make an exercise more challenging. Here are three unique ways to make any exercise more…

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5 Ways Weight Training Trumps Cardio When it comes to weight loss, the significance of weight training is often overlooked, and cardio is placed on a pedestal. While cardio is important, lifting weights is just as significant when it comes to burning calories and shedding body fat. Check out the following five benefits of weight training:…

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4 Ways to Stay Motivated with Your Workout  During the first few weeks of the year, the gym is always packed with new faces. It’s an exciting time of year for many, filled with a strong sense of motivation to get back on track with fitness. Fast-forward to February and the gym returns to normalcy…

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6 Ways to Burn More Fat at the Gym Sometimes performing regular workouts, counting endless calories and eating nothing but protein and vegetables still don’t make those skinny jeans fit. This can certainly be frustrating, but luckily, there are many ways to get the metabolism revving again. Here are six awesome ways to burn more…

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3 Ways to Avoid Fitness Resolution Pitfalls For many, the beginning of a new year brings resolutions to lose weight, get in shape, join a gym, and so on and so forth. While these new goals always start off strong, they tend to fizzle as January comes to a close. To avoid the resolution pitfall,…

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Eliminating Your Limiting Factors AND Reaching Your Goals Have you ever set out to reach your health and fitness goals and been unsuccessful? If you’re nodding your head “yes” right now, you’re not alone. Oftentimes we set out to reach a goal, such as lose weight or run a 5k, and we don’t make it…

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How to Effectively Train Your Core Without Doing Any Crunches! Week 4: Valslide Body Saw Welcome back to Week 4 in our 5-week series, where we will showcase a new safe, effective, and most importantly, crunch-less, core exercise every week.  In the last three weeks we have covered:  the Pallof Press, Plank Variations, and most…

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How to Effectively Train Your Core Without Doing Any Crunches! Week 3: Plank Variations with Valslides Welcome back to Week 3 in our 5-week series, where we will showcase a new safe and effective core exercise (no crunches here!) every week, including the Pallof Press, Plank Variations, Plank Variations with Valslides, Body Saw, and Bird Dog. In…

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How to Effectively Train Your Core Without Doing Any Crunches! Week 2: Planks Welcome to Week 2 in our 5-week series, where we will showcase a new safe and effective core exercise every week, including the Pallof Press, Plank Variations, Plank Variations with Val Slides, Body Saw, and Bird Dog. In case you missed last…

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How to Effectively Train Your Core Without Doing Any Crunches! Week 1: Pallof Press What if we told you that you could train your core effectively without doing any crunches?  Better yet, what if we showed you?  Welcome to our 5-week series, where we will showcase a new safe and effective core exercise every week,…

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