The Top 4 Benefits of In Home Personal Training

Many people have a tough time reaching their personal health and fitness goals for various reasons, but the one that we hear the most is, “I just don’t have time to workout.” Between busy personal and professional lives, working out can take the back seat and many people have a hard time scheduling a workout into their day. Working with an in home personal trainer has many advantages, such as convenience, that will help keep your workouts on track and get you on the road to reaching your health and fitness goals. Here is our take on the top 4 benefits of in home personal training:

#1 Time Efficiency
One of the greatest benefits of in home personal training, is time efficiency. With an in home personal trainer, you no longer have to schedule in gym time, not to mention travel time to and from the gym. This can save you a lot of time, especially in the morning before work, which is primetime for many clients to get in their workouts. Imagine waking up and heading downstairs for your workout with your trainer, and afterwards heading back upstairs to shower and get ready for work. Having the gym come to you allows you to spend your time more efficiently by eliminating drive time and not to mention the hustle and bustle at the gym during prime hours. With an in home personal trainer, it is much easier to make time for a workout.

#2 Convenience
Convenience ties into the first benefit of in home personal training, time efficiency. In home training can be convenient for those not only looking to eliminate travel time and be more efficient with their time, but also for those who have physical limitations and have a hard time traveling to a gym. In home personal training is ideal for many people and can also specifically benefit stay at home moms, elderly people, people with physical limitations, and people with injuries who have a difficult time getting to the gym.

#3 Privacy
The environment at the gym can be intimidating for many people, especially for those who are new to fitness, have physical limitations, or are uncomfortable in their own skin. One of the greatest things about having a trainer come to your home is that it is just you and your trainer. There aren’t other people watching you workout, which can make some people very uncomfortable and hesitant to give a workout their all in fear of what they may look like.

#4 Undivided Attention
Working one-on-one with an in home personal trainer, allows your trainer to give you undivided and focused attention, free of distractions and interruptions, which are common in a gym environment. Receiving your trainer’s sole attention means greater communication which can lead to better cueing, form, and overall direction. Why travel to a large gym when you can have your trainer come to your home and receive their undivided attention?!

Written by DeHenzel Training Systems
The Top 4 Benefits of In Home Personal Training


About DeHenzel Training Systems: DeHenzel Training Systems offers In Home Personal Training services throughout Northern Virginia and Washington DC.  Aside from in home, personal training is also available at the office gym or outdoors at a local park.

Within Northern Virginia, we service Loudoun, Fairfax and Prince William Counties including: Alexandria, Annandale, Arlington, Ashburn, Burke, Centreville, Chantilly, Fairfax, Falls Church, Great Falls, Herndon, Lansdowne, Leesburg, Lorton, McLean, Oakton, Reston, Springfield, Sterling, Tyson’s Corner, Vienna and Woodbridge.

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